Links to Support

Embrace Mental Health: https://www.embracemh.org/

Hotlines via Embrace Mental Health: https://www.embracemh.org/hotlines

Take a Screening via Embrace Mental Health: https://screening.mentalhealthscreening.org/embracemh

Self-Care Networks and Apps via Embrace Mental Health: https://www.embracemh.org/self-care

Episode 105 - Gabriel Villareal: The Bridge Between Counseling and Coaching

Goodathleteproject.com For today’s episode, we are joined once again by Gabriel Villareal. Gabriel is the founder of Clinically Informed Coaching, the Owner and Founder of LostBoys Strength & Conditioning, and Founder and Host of the Informed Consent Podcast. He is a Licensed Professional Counselor and a certified Underground Strength & Conditoning C […]

Episode 104 - Robin Lyons: MTN Lab Performance Round 2

Goodathleteproject.com For today’s episode, we are joined once again by Robin Lyons, Founder and Director of Coaching at MTN Lab Performance Coaching in Driggs, Idaho. Robin is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association and has her Master’s in Sports Conditioning and Human Performance. As an […]

Episode 103 - Derek Hansen: Stress Inoculation from "The Sprint Coach"

goodathleteproject.com For Today's episode we are joined by International Sport Performance Consultant, Derek Hansen. Coach Hansen has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with col […]

Episode 102 - Don Day: Managing Stress In and Out of the Weight Room

goodathleteproject.com For today's episode we are joined by Don Day, Director of Strength & Conditioning for Olympic Sports at Georgia Southern. His Coaching resume includes stops at Western Kentucky University, American University, Robert Morris University and The University of Akron. In addition to his coaching, Coach Day has contributed as a colu […]

Episode 101 - Dr. Tim Hewett: The NFL's Injury Problem

Goodathleteproject.com For Today's episode we sat down with Timothy E. Hewett, Ph.D.. Dr. Hewett is a former Director of The Biomechanics Laboratories and Sports Medicine Research Center at Mayo Clinic, Director of the Sports Health & Performance Institute at The Ohio State University, Professor and Director of Sports Medicine Research at OSU, and P […]

Episode 100 - Reflecting Back and Looking Ahead

Goodathleteproject.com For today's episode, Jim and Alex celebrate 100 podcasts by taking a stroll down memory lane. They also discuss the current state of things both within the project and sports as a whole. Finally, they discuss what lies ahead for the project. Most of all, we want to say thank you to our listeners for supporting us for 100 Episodes! […]

Episode 99 - Johannah Zabal: Words To Live By

goodathleteproject.com For today's episode we are joined by Johannah Zabal, Laboratories Coordinator for the Metabolism and Exercise Testing Laboratories in the Department of Exercise and Nutrition Sciences at George Washington University. She is also an adjunct professor teaching Essentials of Strength & Conditioning for undergraduate students. Joh […]

Episode 98 - Dr. Chris Morris: Fluid Periodization

goodathleteproject.com For today’s episode we are joined by Chris Morris, Director of Applied Sport Science at the University of Kentucky. He is responsible for developing and implementing the best practice strategies to reduce injury risk and enhance readiness, performance, and recovery for the Wildcats’ football team as well as with men’s and women’s baske […]

Episode 97 – Jim and Alex Talk Powerlifting Nationals

goodathleteproject.com Jim and Alex sit down to talk about the Good Athlete Project Powerlifting Nationals. To learn more and register for the event, go to our website: Goodathleteproject.com/powerliftingnationals Learn more at our website: goodathleteproject.com/powerliftingnationals Follow us on Instagram: @GoodAthleteProject and Twitter: @Coach4Kindness F […]

Episode 96 – Chris Duffin: The Eagle and the Dragon

goodathleteproject.com For today’s episode we are joined by Chris Duffin. Known as the “Mad Scientist of Strength” Chris is an Ex Corporate Executive turned Inventor and Movement professional. He has positioned himself uniquely in the fitness world bridging the gap between (and working with both) the top clinical rehab and sports professionals in the world a […]

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