Sport and Mental Health: a HUGE Opportunity!

Every human on the planet has at least one BIG things in common: we are embodied. And these bodies were built to move.

We are both body and brain, and we have been since the first squirm of our species. When we try to soothe concerns of the mind (especially in the context of mental health), we must consider the body as well.

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Lane Johnson’s words on anxiety and depression are the viral clip the NFL truly needs

This article originally appeared in Yahoo! Sports and was written by columnist Shalise Manza Young When a human being is 6-foot-6, 325 pounds, they are generally portrayed as invincible.  When a human being is 6-foot-6, 325 pounds and a three-time Pro Bowl honoree offensive lineman whose stock in trade is shedding oncoming and (sometimes equally…

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Coaching for Mental Health During Lockdown

These are tough times. Without school and sports, the increase in sedentariness and decrease in peer connection has created a problematic psychological cocktail. A member of our neighboring community recently lost his life to suicide. To suggest that any one thing led to his tragic passing would be an insult to the complexity of this…

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