Sport and Mental Health: a HUGE Opportunity!

Every human on the planet has at least one BIG things in common: we are embodied. And these bodies were built to move.

We are both body and brain, and we have been since the first squirm of our species. When we try to soothe concerns of the mind (especially in the context of mental health), we must consider the body as well.

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Coaching for Mental Health During Lockdown

These are tough times. Without school and sports, the increase in sedentariness and decrease in peer connection has created a problematic psychological cocktail. A member of our neighboring community recently lost his life to suicide. To suggest that any one thing led to his tragic passing would be an insult to the complexity of this…

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Inconvenient Truths in U.S. Public Health

We should prioritize our health and wellness, which will give us the best shot at fending off the virus, and we should do our best to adhere to public health recommendations, which will give us the best shot at limiting the spread of the virus.

We have to frame COVID as an essential public health concern, but not the only public health concern. This is a moment to maintain thoughtful perspective, not entrench ourselves in one side of the discussion or other.

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